Anxiety is a kind of protection and can be seen as a "signal of the mind that protects me." Moderate anxiety also has a positive aspect that helps us protect ourselves from external risks and respond quickly.
There's an important test coming up, so I'm not nervous at all and I shouldn't be in peace, right? Like this, anxiety is a very normal feeling, and it helps us. However, if anxiety is excessive, it rather fails to show its ability properly.
So how do you manage your anxiety?
1) Let's observe the anxiety.
Take a closer look at my body and mind reactions when we feel 'unstable'. You will be able to look into your situation and feelings in detail, not a feeling of hopelessness and fear without substance.
- When do I feel anxious?
- Are there any physical changes that occur when you're anxious?
- What comes to mind when you're anxious?
2) Look at it from a different perspective.
If you think of anxiety as a sign of failure and stupidity, it feels like an attack and interprets the situation negatively. Think of anxiety as a natural feeling and look at it.
- Please look at me with kind and interest, not with a critic who judges and scolds me.
3) Check your thoughts.
"There's so much to worry about!"
"What if the results aren't good
"I don't think I can write anything down on the test..."
When anxiety-induced thoughts are giving me a hard time, write down those thoughts.
Is the idea realistically possible, does it help me? If not, keep your distance.
4) Sometimes let's face it proudly.
Are you avoiding uncomfortable situations such as relationships and presentations? If avoiding becomes a habit, I focus on avoiding pain rather than choosing the direction I can grow. Take the inconvenience step by step.
- Set priorities to reduce impatience.
- Move away from perfectionism and gauge the extent to which it is practically possible.
- Make a specific goal and short-term plan that is not too much for me.
5) Please relax.
- Take a deep breath and breathe slowly.
- Relax by finding ways to relax and hobbies that suit you, such as taking a bath, taking a walk, and listening to music.
- (Recommended) "Muscular Relaxation Exercise for Mind Stabilization" (YOUTUBE)
If you need more help, please visit STUDENT COUNSELING CENTER.